As an Executive Mindset Coach for creative leaders in Chicago, I recommend journaling as a powerful exercise that you can begin at any stage of your personal growth journey.
Journaling helps your mindset immensely, from releasing old habits to getting in touch with your intuition.
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#realtalk: I’ve always been reluctant to journal as I love to see results right away, and journaling is something that produces results over time because creativity is something to be practiced.
I know this is true because I wrote my book, Find Your Clear Vision, through the process of journaling. I would wake up six days a week an hour early, grab a coffee and my notebook, turn on some beta wave music, and freeform write for an hour.
As I developed the Clear Vision framework my journaling eventually formed the 12 chapters of my book. Did it happen that quickly? No, but it all began with pen to paper and journaling.
If you’re not convinced to pick up a new notebook yet, here are three reasons why you should start journaling:
no 1.
Journaling Clears Your Mind and Connects You to Your Intuition Journaling is truly life-changing when practiced consistently. Have you ever needed to “talk it out?” That’s what journaling is—except in written form!
Think of journaling as a conversation between you and your highest self. Ask yourself questions and see what flows out of your pen or digital journal. If you’re struggling with a decision, ask your highest self what they would do. Write down the unedited answers and let them flow, even if your shadow-side tries to interfere.
When you journal, you release thoughts, expectations, and goals onto paper, freeing up mental space and gaining clarity. This clarity helps you connect with your intuition, guiding you to your next steps in life.
no. 2
Journaling Builds Self-Awareness and Confidence Clear thoughts lead to increased self-awareness, which boosts your confidence. Confidence often translates to happiness, as you feel content with your path and choices.
no. 3
Journaling Guides You Toward Intentional Choices and a Clear Vision Living intentionally brings a sense of grounding, purpose, and happiness. Making intentional choices removes chaos from your life. Journaling helps you understand your ideal path and what it takes to follow it. By journaling regularly, you can set a clear vision for your future.
How to Get Started
When clients start journaling, I often recommend beginning with my Clear Vision framework. Start by answering these questions:
- What do I want to create?
- What’s my intention?
- What idea do I want to move into reality?
- What problem in life do I want to solve?
- If there were no limits, what would I do?
- Why is this important?
Once you brainstorm these ideas, you can create an affirmation starting with the sentence stem:
“I am here to _____ and this is important to me because ______.”
For example: “I am here to help high-performing leaders reignite the connection to their highest selves. And this is important because we have been dimming our inner light for too long.”
Here are some examples from my clients who have used the Clear Vision Framework with great results:
- “I’m here to embody freedom and agency in my life and soul, and this is important because I can do more of what makes me happy, like spending time with my family, traveling, and philanthropy.”
- “I am here to connect and collaborate with high-energy people, and this is important because life is an adventure, and we are meant to experience it.”
Psst: you can download the first few chapters of Find Your Clear Vision right here.
In the next few weeks, a handful of my entrepreneurial friends and I are starting the creative process outlined in Julia Cameron’s The Artist’s Way. This 12-week program focuses on creative free flow to help release creativity and bring new ideas to life. Cameron’s book guides readers through exercises and tasks designed to unblock their creativity and encourage artistic expression.
Make journaling a creative practice, a morning moment, even if all you do is jot down a few words of intention on a post-it note. Start with one question a day for just five minutes. That’s all it takes to get started. Set realistic goals so you can meet your expectations and enjoy the process. Seeking more prompts?
Try incorporating ideas from The Artist’s Way and watch your creativity flourish, or start your Clear Vision Journey with me and book an introductory session, or buy the book!
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