This is a series about the business results from coaching 22 live presentations in 2020. The practice of consistently showing up, lead to massive insights about my level of confidence in business and as a holistic leader. You can read the first post here about my
I am steeped in self-awareness work. Brewed, boiled, and roasted in it. And yet, I've learned that even with a commitment to mindfulness and introspection, I still have blind spots. Especially when it comes to privilege and antiracism work. Throughout January and February, I’ve been participating
Hosting 22 presentations during the pandemic teaches you a thing or two - namely the power of commitment, cultivating confidence, and the impact we make when we operate from a place of courage. The pandemic has been a balancing act between my frightened ego and trusting
How do creative leaders intentionally use time to move creative ideas into reality? I'm going to share with you how to create more time, execute ideas and recharge so you can expand the moments between “Not Yet” and “Let's Go!” Ask yourself, "How do I experience
Now it has never been more important to step into your personal power. Today we're diving deep into how to positively harness your talent, creativity and mindset to move out of the drama triangle--of the victim, rescuer and abuser--and move into your personal power instead
We're in a global moment of transformation, we need your feminine leadership right now. We need female leaders who are living their Holistic Life Strategy, empowered to break through the old systems of social injustice, patriarchal structure, and perfectionism to fulfill their Divine Design. Sound like
Are you a creative leader? People look to you to make quick and powerful decisions, but you feel like you are lacking a personal support network to help you? Today I'm sharing how to make powerful choices, and who you need in your support network to
I went down a social media rabbit hole starting on #BlackoutTuesday after George Floyd's death on May 25, 2020. I paused and listened deeply. Then, I got confused, "How can I help? What do I say? What’s the right thing to do?” Here’s what arose for
How you talk to others--the words and emotions you choose--can create power and purpose, or on the other spectrum, can create dissonance and separation. Your words create energy that will make or break your day. It’s especially important to choose your words wisely during this
So, you need “branding” for your Instagram or LinkedIn posts? Maybe a logo, resume, header image, or the whole kit and caboodle? Sorry, that’s not branding. K, technically, yes, all those things are part of your business or personal brand and you’ll often see them sold together
Last week in Coffee + Coaching Live Session we talked about building your Power Pack, this is a group of high impact people who want to live in creator consciousness. This week we're all about Personal Strategy. How to build a personal strategy to move
What do you want to create that’s not in the world right now? For yourself, your family, your clients? If you want to design your future from your most effective mindset, in integrity with your highest Self, you need to cultivate a crystal clear state
When you’re aware of your subconscious responses to fear you’re empowered to shake them off, become present, and consciously design your life with intention. An intention is a determination to act in a certain way. Intention comes from the Latin word intentio which means "a stretching
Positive focus is your superpower right now. Your world may be topsy-turvy, but when you are laser-focused on your personal commitment, you will hit your goals every time. First, manage where you focus your attention. When you focus on overwhelm, stress, and sadness, it’s a beautiful way
We do not need more time to do all the things we want to do. We have the time now. What we actually need is more energy, focus, and structure so we can maximize our productivity and be of service. We Don’t Need More Time.
This week on Coffee + Coaching, I’m sharing how to build a Possibility Power Pack. Unlike my last two Coffee + Coaching sessions, where I shared 25+ mindset and coaching tools, this week we are laser focusing on one idea: Power. Pop over here to watch
During the COVID-19 pandemic we’ve had to re-adjust (or even scrap) many of our goals. However, we can still create and stay grounded in our intentions. Intentions are essential to building the energy and resilience we need to get through this extraordinary time. What’s the difference between
Crazy times? Check. Time to reinvent how we’ve been doing everything so far? Check. The COVID-19 global pandemic has created a key moment in cultural and personal history. Right now we're in the impossible - everything is upside down. This is an opportunity to assess how
Join me in my 2nd Coffee + Coaching zoom session during the Covid-19 pandemic. If you missed the first session about how to set daily intentions, be sure to watch that one too. My intention is to lead you into a transforming relationship with your self-awareness,
It's 3/20, 2020, the first official week of self-quarantine for Covid-19 in the US. In my 45-minute Power of Intention Setting workshop I teach some of my personal and coaching best practices to generate energy by setting daily intentions and connecting to your highest and best
