How you talk to others--the words and emotions you choose--can create power and purpose, or on the other spectrum, can create dissonance and separation. Your words create energy that will make or break your day. It’s especially important to choose your words wisely during this
So, you need “branding” for your Instagram or LinkedIn posts? Maybe a logo, resume, header image, or the whole kit and caboodle? Sorry, that’s not branding. K, technically, yes, all those things are part of your business or personal brand and you’ll often see them sold together
Last week in Coffee + Coaching Live Session we talked about building your Power Pack, this is a group of high impact people who want to live in creator consciousness. This week we're all about Personal Strategy. How to build a personal strategy to move
What do you want to create that’s not in the world right now? For yourself, your family, your clients? If you want to design your future from your most effective mindset, in integrity with your highest Self, you need to cultivate a crystal clear state
When you’re aware of your subconscious responses to fear you’re empowered to shake them off, become present, and consciously design your life with intention. An intention is a determination to act in a certain way. Intention comes from the Latin word intentio which means "a stretching
Positive focus is your superpower right now. Your world may be topsy-turvy, but when you are laser-focused on your personal commitment, you will hit your goals every time. First, manage where you focus your attention. When you focus on overwhelm, stress, and sadness, it’s a beautiful way
Our new reality during Covid-19 has busted the myth that we need more time to do all the things we want to do. We have the time now. What we actually need is more energy, focus, and structure so we can be productive and of
This week on Coffee + Coaching, I’m sharing how to build a Possibility Power Pack. Unlike my last two Coffee + Coaching sessions, where I shared 25+ mindset and coaching tools, this week we are laser focusing on one idea: Power. Pop over here to watch
During the COVID-19 pandemic we’ve had to re-adjust (or even scrap) many of our goals. However, we can still create and stay grounded in our intentions. Intentions are essential to building the energy and resilience we need to get through this extraordinary time. What’s the difference between
Crazy times? Check. Time to reinvent how we’ve been doing everything so far? Check. The COVID-19 global pandemic has created a key moment in cultural and personal history. Right now we're in the impossible - everything is upside down. This is an opportunity to assess how
Join me in my 2nd Coffee + Coaching zoom session during the Covid-19 pandemic. If you missed the first session about how to set daily intentions, be sure to watch that one too. My intention is to lead you into a transforming relationship with your self-awareness,
It's 3/20, 2020, the first official week of self-quarantine for Covid-19 in the US. In my 45-minute Power of Intention Setting workshop I teach some of my personal and coaching best practices to generate energy by setting daily intentions and connecting to your highest and best
You know when there’s an electrical storm and the power flicks on and off or goes out completely? Mercury retrograde is kind of like that. There are three retrogrades occurring in 2020, the first being February 17 to March 10, 2020. So how do you, as
Dear creative soulful leader, I see you becoming more you. I see your self-awareness blooming like a lotus. I see you marinating in your purpose and pickling in it. I see you using vulnerability as a clue for curiosity. I see you leading your energy with empathy. I see you asking and
Highly ambitious creative people often dim our light to make sure we aren’t shining “too bright.” My girlfriend and I had brunch last weekend at a funky place called Beatrix where the music is loud, Blondie and Jagger are on the wall and the decor is
How's 2020 going? Are you able to focus on work and growth during the pandemic? Or are you wondering what's next for you, and feeling a little overwhelmed? If you're interested in creating a heart-centered plan for your future during this uncertain time, then you may
Today I'm kicking off coaching engagements with two new clients. The beginning is always most fun because I get to discover and explore my client's personal essence. So what's a personal essence? It's your soul, your best self, it's when you show up from a higher place
Do you ever feel like your business or career is on the verge of crumbling beneath your feet? Like it isn’t all that stable and you’re doing everything you can to keep your head above water? There’s no time for anything, you’re working until God knows
I was asked to give a hour-long presentation to a group from AT&T this week. The topic is “How to Coach Your Dreams into Reality.” And at first I thought, “Oh my gosh! An hour is so long!” And then I thought, “Oh my gosh, I'm not
I’m writing this in an airplane taxiing on the runway at O’hare International Airport. My kids and I began our day at 5:30am for our 8:45am flight. It’s noon, and we are still on the runway. I really wanted to write to you and share something
